Recipes and cooking tips from a guy who loves to cook and eat, all the time...

Walnut Crusted Tilapia Recipe

Walnut Crusted Tilapia Recipe

Tilapia is an inexpensive mild flavored fish that very easy to prepare. It’s one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great.

Walnut Crusted Tilapia Recipe

Walnut Crusted Tilapia Recipe

 

Related Recipe

Blackened Seasoning

 

Products to help you cook your Walnut Crusted Tilapia Recipe





 

Walnut Crusted Tilapia

Tilapia is an inexpensive mild flavored fish that very easy to prepare. It's one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great.
Course Main Dish
Cuisine American
Keyword Fish, Tilapia
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 people
Calories 413kcal

Ingredients

  • 4 fillets Tilapia
  • 1/2 cup Walnuts
  • 3 tbsp Blackened Seaoning Link to recipe above
  • olive oil

Instructions

  • Place walnuts in a blender. I use my NutriBullet.
  • Transfer your walnut meal to a bowl.
  • Add blackened seasoning to the walnut meal and mix.
  • Lay fillets out skin side down on a cutting board.
  • Coat top side only with walnut mixture.
  • Preheat skillet with about 3 tbsp of olive oil over medium heat. I use 6 out of 10 on my stove. Add fillets coated side down and cook 4 -5 minutes.
  • Flip and cook another 4 -5 minutes until done.
  • Serve hot with lemon wedges.


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