Recipes and cooking tips from a guy who loves to cook and eat, all the time...

Walnut Crusted Tilapia Recipe

Walnut Crusted Tilapia Recipe

Tilapia is an inexpensive mild flavored fish that very easy to prepare. It’s one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great.

Walnut Crusted Tilapia Recipe

Walnut Crusted Tilapia Recipe


 

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Blackened Seasoning

 

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Tilapia is an inexpensive mild flavored fish that very easy to prepare. It's one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great.
Course Main Dish
Cuisine American
Keyword Fish, Tilapia
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine American
Keyword Fish, Tilapia
Prep Time 15 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Place walnuts in a blender. I use my NutriBullet.
    Walnut Crusted Tilapia Recipe
  2. Transfer your walnut meal to a bowl.
    Walnut Crusted Tilapia Recipe
  3. Add blackened seasoning to the walnut meal and mix.
    Walnut Crusted Tilapia Recipe
  4. Lay fillets out skin side down on a cutting board.
    Walnut Crusted Tilapia Recipe
  5. Coat top side only with walnut mixture.
    Walnut Crusted Tilapia Recipe
  6. Preheat skillet with about 3 tbsp of olive oil over medium heat. I use 6 out of 10 on my stove. Add fillets coated side down and cook 4 -5 minutes.
    Walnut Crusted Tilapia Recipe
  7. Flip and cook another 4 -5 minutes until done.
    Walnut Crusted Tilapia Recipe
  8. Serve hot with lemon wedges.
    Walnut Crusted Tilapia Recipe


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