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Walnut Crusted Tilapia

Tilapia is an inexpensive mild flavored fish that very easy to prepare. It's one of my favorites for a fish fry. This tilapia recipe is a healthy, low carb alternative to frying and it tastes great.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Dish
Cuisine: American
Keyword: Fish, Tilapia
Servings: 2 people
Calories: 413kcal

Ingredients

  • 4 fillets Tilapia
  • 1/2 cup Walnuts
  • 3 tbsp Blackened Seaoning Link to recipe above
  • olive oil

Instructions

  • Place walnuts in a blender. I use my NutriBullet.
  • Transfer your walnut meal to a bowl.
  • Add blackened seasoning to the walnut meal and mix.
  • Lay fillets out skin side down on a cutting board.
  • Coat top side only with walnut mixture.
  • Preheat skillet with about 3 tbsp of olive oil over medium heat. I use 6 out of 10 on my stove. Add fillets coated side down and cook 4 -5 minutes.
  • Flip and cook another 4 -5 minutes until done.
  • Serve hot with lemon wedges.